Oliver Logan Quality Denim: Senior Copywriter
L-Nutra: Senior Copywriter
L-Nutra Email Copy
So many people are intermittent fasting (IF). In fact, it's the #1 diet in America. But there are still a few myths floating around about it, so we at Team Fast Bar thought "let's bust them." You're welcome!
Myth #5: "You must eat frequently to preserve muscle." WRONG. With IF, you lose less muscle than the amount of fat you burn. Translation: you don't need to constantly eat to maintain muscle.
Myth #4: “IF slows your metabolism." WRONG AGAIN. IF leads to a small loss of lean muscle mass compared to fat mass. The main driver of your metabolism is lean muscle mass.
Myth #3: “IF is so hard." C'MON, REALLY?! The hardest part of dieting is denying yourself cravings. IF is less about what you eat than when you eat. For example, the 12:12 method has a 12 hour fasting window and a 12 hour eating window. IF is flexible and easy.
Myth #2: “IF leads to overindulgence." NEGATIVE. Fasting studies show that people tend to eat less, not more while IF'ing.
Myth #1: "If you eat, you break your fast." NOPE! Fast Bar is the first and only bar that you can eat without breaking your fast. This revolutionary bar, made from our patented combo of ingredients, doesn't alert your body's nutrient sensing system. You eat, but your body fasts. It's the ultimate IF hack because you can eat it during your fasting window.
Hack your fast today with Fast Bar. Click here to buy!